Weight Loss Program
Say YES! to AYURVEDIC WEIGHT LOSS
&
Embrace Absolute Wellness
Holistic • Natural • Sustainable • Personalized
Choose Ayurvedic Weight Loss Treatments and Therapies, designed to address the root cause of weight gain and provide a path to long term health and wellness. It’s time to delve deeper and look for answers in a holistic and sustainable approach - Ayurveda, the principal healing tradition of India, proven safe and effective for weight loss that sustains, because it addresses the root cause of weight gain or obesity. Ayurvedic treatments are focused on first restoring equilibrium: rebalancing the tridoshas - vata, kapha and pitta, an imbalance of which is responsible for an impaired Agni (digestive fire), sporadic appetite, heightened toxins, weakened metabolism, resultantly formation and accumulation of excess fat. Treatment at Ayurvedagram Bali ranges across an array of Cleansing and Purification Therapies: Udwarthanam (Massage with dry powdered herbs), Abhyanga (Synchronized Oil Massage), Purvakarma (Pre-cleanse) & Panchakarma (Internal Cleansing). An immersive wellness experience in nature’s tranquil embrace, augmented with: individualized dosha-specific diagnosis, a curated satvik (Ayurvedic Vegetarian) diet, Restorative Meditation & Dynamic Yoga Sessions - integrated together to yield not just weight loss but instill in you a sense of balance to walk the Ayurvedic path and sustain the wellness achieved even after you leave Ayurvedagram Bali.
Weight Loss Package at
Ayurvedagram Bali, Ubud
A Mindful Approach to natural restorative self-care
Expert Guidance
Led by Certified Ayurveda Practitioners & Therapists, Yoga Masters, Nutritionists & Chefs trained in Ayurvedic traditions, our program ensures safe, natural and sustainable weight loss.
Lifestyle Disease Management
Besides weight loss, our program, improves immune health and helps manage lifestyle diseases such as diabetes and hypertension, reducing risk of associated complications.
Holistic Approach
Our program embraces an Ayurvedic lifestyle, personalized diet plans, along with Panchakarma treatments, targeting the root cause of weight gain for lasting well-being.
We recognize the Ayurvedic dictum that each individual is unique and there is no “one-size-fits-all” weight loss solution. We offer packages, tailored to your individual needs, budget and schedule.
Customised Experience
What treatment will you get?
Our Weight Loss Package is highly individualized. Vaidyas (Ayurvedic Practitioners) first determine your inherent constitution and then curate a dosha -specific treatment plan. The task at hand is to first achieve a free flow of prana and by eliminating toxins and naturally restore your vitiated metabolism, thus yielding a weight loss that healthy, safe and sustainable.
Treatment Plan Inclusions:
Benefits beyond Weight Loss:
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Udwarthanam (Massage with dry powdered herbs)
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Abhyanga (Synchronized Oil Massage)
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Purvakarma (Pre-Cleanse) & Panchakarma (Internal)
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Guided Yoga & Meditation Sessions
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Dosha-based Nutrition & Consultation
…and many other treatment variations
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Boost your Metabolism
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Curb Sporadic Appetite
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Improve absorption of micro & macro nutrients
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Regulate Bowel Movement
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Improve Immune & Emotional Well being
… and walk out of Ayurvedagram Bali fit happy and toned.
A Comprehensive Weight Loss Regime for long term Health & Wellbeing
Weight gain not only impacts physical appearance but affects overall health, leading to serious lifestyle diseases such as Diabetes, Hypertension, High Cholesterol and impacts Mental Health too.
A typical weight loss package at Ayurvedagram Bali is designed to address the root cause of obesity and facilitate a sustainable path to long term health and wellbeing. Our weight loss package comprises detoxification therapies, deep tissue massages, herbal supplementation, a guided fasting routine, yoga & meditation sessions and a personalized prescription of dietary and lifestyle modifications.
Together they help flush out toxins, regulate sleep pattern, revitalize metabolism, stimulate healthy equilibrium of doshas, mitigate stagnant fat leading to effective weight loss. Resultantly help better management or reversal of lifestyle diseases and promote overall health and wellness.
Discover the Healing Embrace of Ayurvedagram Bali
Our seasoned Ayurvedic Physicians and Therapists, Yoga Masters, Masseurs, Chefs and empathetic care givers integrated in one unwavering focus: to enable your health goals effective and sustainable the Ayurvedic Way.
Meet Dr. Natasha
Dr. Natasha heads our team of Ayurvedic Practitioners. Armed with a Bachelor’s Degree in Ayurvedic Medicine, awarded for outstanding academic excellence, she has honed her skill to heal as a Physician, as a Panchakarma specialist and in Herbal Dietetics for over a decade. She hails from Kerala, South of India, home to the 3000-year- old Ayurvedic traditions and upholds a unique Ayurvedic Vaidya heritage, coming from a family of well- known Ayurvedic Physicians engaged in the Kerala School of Classical Ayurvedic Treatments and traditions for three generations.
Why us?
At the heart of our Weight Loss Methodology is the age-old Ayurvedic philosophy that the three universal governing forces or doshas, define your unique inherent constitution, an imbalance of which causes weight gain and accumulation. This disrupts the flow of prana (your life force), impedes your Agni (the fire that provides energy for digestion, metabolism and overall health).
We at Ayurvedagram Bali first address your doshic imbalance to identify the root cause of weight gain through comprehensive Physical & Physiological Diagnosis and Analysis.
Our integrated healing approach enables safe and sustainable weight loss. Harnessing the power of Ayurvedic traditions and Yoga, along with dosha- specific Nutrition and Lifestyle modification guidance we enable you competent to walk the path to wellness independently.
Good to know
While specific requirements may vary, we have some pre-treatment suggestions:
Health Precautions: Please notify us of any medical conditions such as high blood pressure, heart conditions, allergies, any physical disability or ailment or if you are pregnant. Our weight loss program comprises gentle ayurvedic procedures appropriate and safe for most people. However prior information of the above or any medication you are taking is essential to ensure complete safety and wellbeing during your stay.
Clothing: Comfortable wash and wear yoga - style clothing.
Attitude: Open, resilient, in gratitude to the Universe.
Package variations
Personalized Weight Loss Packages that recognize your uniqueness
In our view every guest has a unique reason for weight gain and inability to lose the same - be it genetics, sedentary lifestyle, stress or hormonal imbalance, hence has a unique weight loss goal. Inevitably a unique weight loss solution is required. At Ayurvedagram Bali a guest’s physical and emotional state, their primary dosha as well as their unique tridosha balance is assessed and accorded due consideration when crafting a personalized package.
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Duration & Pricing: Our weight loss programs vary from 7 to 28 days. Duration plan is based on health condition and weight loss goal, while accommodating the guest’s preferences, schedule and budget. The price may vary depending on the length and complexity of the package.
Our Facilities for Weight Loss
Ayurvedagram Bali blends the power of yoga with therapeutic Ayurvedic treatments and rejuvenating massages. Exceptional service, a supportive team and luxurious amenities align together to soothe your soul.
Achieve long lasting health in a safe manner.
Our Yogashala nestled amidst lush paddy fields and tropical greens central to all our Ayurveda wellness packages, offers an idyllic space for yoga practice any time of the day. Participate in our holistic and energizing group sessions integrating mind, body and spirit. The asanas taught vary from light and joyful to extensive stretches – useful and suitable for everyone from beginners to advanced practitioners. Alternatively you could opt for personalised sessions under the guidance of Certified Yoga Masters.
Rooms and accomodation
Our boutique wellness center blends Ayurvedic requirements with modern luxury accommodation. Spread across 14,000 square meters of lush tropical greens, Ayurvedagram Bali reflects the essence of our land, the local vibe and a lot of love. Our accommodation menu offers large rooms decorated with handcrafted Balinese artisanal flair, offering stunning vistas of unspoiled greens. You will find yourself engulfed by the sounds of the forest as you relax and rejuvenate in quiet serenity and comfort.
THE PREMIER POOL ROOM
( 10 units ) / Size: 35 sq. metres
Our Premier Pool Rooms are a seamless melange of luxe and the outdoors. Catch the sunrise while in the pool or sit on the pool deck amid the fragrant frangipani and soak in the orange hue evening skies. Thoughtfully integrated with modern amenities and the pool literally at your doorstep, the Premier Pool Room is a unique ‘outdoors – inside’ concept that affords generous private space, incredible comfort while emanating a rare tranquil vibe.
What Our Guests Say About Us
“I've just completed a full panchakarma treatment, an extended stay here at Ayurveda Gram Bali. I don't believe there's another place like this on the planet, and if there is, I don't know where. This is a place of profound healing. It has completely blown my mind in a best possible way. I've actually never received this amount of love and support. I'm a world traveler and I've been in a lot of places. This is actually my fourth pentacarma treatment and this has blown the lid offI wholeheartedly 100% recommend this place.“
Other Packages
Our Ayurvedic Detox & Rejuvenation Package is a gentle program, tailored to awaken your body’s capacity for
renewal and self-regulation. In case the rigor of Panchakarma Package is not an option for you, do consider our
gentle Detox Package that promises to be soothing and gradual, and open up your body’s detoxification pathways.
You will enjoy the release of physical and emotional toxins, a reinstated balance and well-being.
Stress can show up very differently from person to person. Often, the effect of stress on our well-being goes
unnoticed until it is too late. Ayurveda views stress as a disturbance of the nervous system, which is mainly
regulated by vata dosha. Our Stress Management Package is meticulously thought through, pacifies vata & helps
improve your ability to manage stress and restore calm.
Embark on a journey of silent self-discovery at Ayurvedagram Bali and allow your inner world to speak. Silence
helps you move beyond
inner & outer distractions and see life's challenges from a clear perspective. Our Silent Yoga Retreat provides conditions for you to sink deep within and break free from mental chatter.
You will learn to focus on the present moment and achieve mindfulness.