Sleep Management
Sleep better and get more of it naturally! Restore your Circadian Rhythm, Enjoy better health and increased vitality!
Holistic • Natural • Sustainable • Personalized
Sleep is the most crucial biorhythm of the human body. Nidra (sleep) in ancient Ayurvedic texts is referred to as one of the three pillars essential to a healthy and balanced life. Missing even one night of quality sleep can affect hormonal balance, digestion, stress response and mood. Our body essentially needs 8 to 9 hours of uninterrupted sleep to perform optimally. However, the demands of modern life rarely allow us that, and we settle for shorter or interrupted sleep. Fatigue, impatience, lethargy, sensitivity to minor stress, or lack of clear thinking are just a few of the well-known symptoms of sleep deprivation and poor sleep. Our natural sleep cycle is most often a victim of lifestyle excesses - prolonged screen time, sedentary habits, erratic physical activity, dietary indulgences and an inappropriate work-life balance. While we increasingly rely on prescribed sedatives to get a good night’s sleep, these do not offer a long-term solution and leave unwanted side effects. Applying Ayurvedic wisdom can help you get better sleep, and more of it, naturally, with reduced dependence on sleeping pills. Ayurveda attributes loss of sleep to an imbalance of the Vata dosha and decrease in sleep duration to a vitiated Pitta dosha. At Ayurvedagram Bali, we offer natural yet powerful and effective Ayurvedic therapies that can help restore your imbalanced circadian rhythm (that helps your body know when to wake up and when to sleep). The powerful Panchakarma cleanse, Rasayana herbs, Abhyanga massage and the intensively restorative Shirodhara comprise the Sleep Management treatment plan that help fix your vata pitta imbalance naturally and restore your sleep cycle. Our skilled Ayurvedic practitioners are of the view that vitiated doshas naturally return to balance if we allow them to do so. Hence a treatment plan at Ayurvedagram Bali emphasizes on a daily regimen that begins with a morning walk, yoga asanas, pranayama ( breathwork) and ends with a meditative practice in addition to the prescribed Ayurvedic therapies so as to enable a ‘mind - body ‘balance that is conducive to good sleep. We curate a personalized routine and help you stick to it. Light, nutritious Ayurvedic meals are provided at regular intervals to nourish and keep your energy levels up. Engaging and relaxing group activities in the afternoon are also included. This routine encourages you to slow down, introspect and let go of negative thoughts that trigger stress. This package is highly acclaimed for its ability to restore a healthy and natural sleep pattern.
Benefits this Package brings you
Holistic Approach
Our Sleep Management Package adopts an Ayurvedic lifestyle, customized diet plans, and incorporates proven Panchakarma cleanse, rejuvenating massage therapies, and herbal Ayurvedic formulations. This comprehensive approach helps alleviate anxiety and restore inner equilibrium, thereby enabling you to sleep better and longer.
Customised Experience
We recognise the Ayurvedic principle that each individual is unique, and there is no “one-size-fits-all” health solution. Our practitioners tailor the treatment plan to your health goals, considering your budget and schedule.
Expert Guidance
Led by Certified Ayurveda Practitioners & Therapists, Yoga Masters, Nutritionists & Chefs trained in Ayurvedic traditions, our program ensures safe, natural and sustainable health and complete well-being.
Lifestyle Disease Management
Our therapies regulate your metabolism, improve your immune and ensure balanced hormones, while calming your senses in a natural way. Resultantly help better manage lifestyle disorders such as diabetes and hypertension, thus reducing the risk of any associated disease.
What Treatments will you get?
Ayurvedagram Bali offers holistic treatments that serve as a safe and natural adjunct to conventional medicine for managing sleep and curing insomnia. It combines the goodness of yoga, meditation & breathwork practices along with classical Ayurvedic detox & Rasayana herbs to enable lasting wellness.
Warm oils infused with dosha-specific healing herbs are rhythmically massaged onto your body to calm the nervous system, pacify the tridosha and resultantly enable a relaxed and balanced state of body and mind.
Our treatment plan recognizes that each dosha (Vata, Pitta, and Kapha) has specific dietary guidelines to appropriately address the root cause of your sleeplessness. Additionally, Rasayana herb tonics beneficial for nerve-relaxation, supplement the dosha specific diet to ensure restoration of an optimal digestive fire (agni), a heightened ojas (vital energy) and thus naturally better sleep and wellbeing.
A particularly restorative process to relieve stress, enhance sleep and diminish anxiety. A steady stream of warm medicated oil is poured over the forehead.
Experienced yoga masters lead you through an invigorating flow of pranayama (breathwork), yogic asanas, yog nidra (a deep relaxation technique that induces a state of conscious sleep) and several other meditative techniques. Regularly practiced these improve the flow of prana, awakening the innate healing potential of your body. You feel emotionally calm, your mind stronger while your sleep pattern improves naturally.
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A wealth of benefits:
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enhances overall well-being
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improves cognitive function & mental clarity
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nourishes vital tissues
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bolsters the immune system
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strengthens the body's defence mechanisms
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promotes resilience against infection & disease
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supports hormonal balance & optimal reproductive function
... Experience deep & restorative sleep! Lead a productive, energetic & joyful life!
Our Sleep Management Package
Ayurvedic wisdom attributes sleep disorder or insomnia to an imbalance in the body's doshas, particularly the kapha and vata doshas. Our healing approach at Ayurvedagram Bali is thus focused on addressing the underlying root cause of the imbalance, i.e., lifestyle variables, such as inappropriate dietary habits, sedentary living, lack of exercise and chronic stress. Regulate your sleep cycle naturally and holistically! Adopt a natural, targeted and effective way of healing your entire system. Join us for the Sleep Management Package at Ayurvedagram Bali to wake up each day with renewed energy, mental clarity and a sense of well-being. Our mindfully crafted treatment regimen includes therapeutic Abhyanga and Shirodhara to help you relax and realign your body - mind connection. Effective Rasayana herbs act as nerve-nourishing tonics, while a nutrientdense sattvic diet helps resets your impaired digestive fire and puts your metabolism back on track. Of utmost importance in the program is a daily yoga and meditation practice comprising of asanas and pranayama to oxygenate and increase the flow of prana (life energy) in your body, refresh your mind, ease anxiety. Restful sleep is critical to optimal health. Our bodily tissue nourishment and replenishment are based on it. Deep sleep strengthens the immune system and enhances the body's defence mechanism to fight disease. You get back a healthy sleep schedule, enhanced quality of life and naturally keep lifestyle conditions such as hypertension, heart disease, diabetes or obesity at bay.
Discover the Healing Embrace of Ayurvedagram Bali
Our seasoned Ayurvedic Physicians and Therapists, Yoga Masters, Masseurs, Chefs and empathetic caregivers integrated with one unwavering focus: to help you achieve your health goals.
Meet Dr. Natasha
Dr. Natasha heads our team of Ayurvedic Practitioners. Armed with a Bachelor’s Degree in Ayurvedic Medicine, awarded for outstanding academic excellence, she has honed her skill to heal as a Physician, as a Panchakarma specialist and in Herbal Dietetics for over a decade. She hails from Kerala, South of India, home to the 3000-year- old Ayurvedic traditions and upholds a unique Ayurvedic Vaidya heritage, coming from a family of well- known Ayurvedic Physicians engaged in the Kerala School of Classical Ayurvedic Treatments and traditions for three generations.
Why us?
At Ayurvedagram Bali, we prioritize your safety. Our dedicated team uses the power of Ayurvedic wisdom to address your health concerns in a skilled and safe manner, helping to strengthen your body and mind to support healing even after you complete your treatment with us. Our personalised packages are tailored to your dosha type and specific health imbalances, ensuring a safe and sustainable path to radiant health. Our integrated and holistic approach to healing sets our wellness packages apart, with individualized Panchakarma protocols, restorative yoga and pranayama practices, meditation and lifestyle modification guidance adding great value to your journey.
Good to know
Our program offers various packages, each based on your requirements. However, there are some general pretreatment suggestions and recommendations that we would like to share.
We take health precautions seriously. If you have any medical conditions such as high blood pressure, heart conditions, allergies, physical disabilities or ailments, or if you are pregnant, please inform us before hand.
We use gentle Ayurvedic procedures that are safe for most people. However, prior information on your medical history and any medication you take is essential to ensure your safety and well-being during your stay.
We recommend that you wear comfortable yoga-style clothing that is wash and wear. This will help you feel relaxed and comfortable throughout your treatments.
Package variations
Ayurvedagram Bali packages are tailored uniquely for you.
We believe that every guest comes to us with a unique reason. Whether it's to heal from stress or hormonal imbalance, seek relief from joint pain or combat insomnia, ‘You are Uniquely You!’. Your unique expectations require a personalised healing solution.
Our experienced doctors go through careful evaluation to ensure the best treatment plan. Your medical history, emotional state, physical stamina and endurance are thoroughly assessed and evaluated. Additionally, doctors consider your primary dosha and unique tridosha balance.
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Duration & Pricing: Our program ranges from 7 to 28 days, and the price varies based on the package's length, complexity, and accommodation preferences.
Our Facilities to empower
your health goals sustainably
Ayurvedagram Bali combines the therapeutic benefits of intense Panchakarma treatments with a range of relaxing therapies, exceptional service, indulgent amenities and state-of-the-art facilities. You feel safe as your metabolism is boosted, your body is toned and your senses are harmonised. We ensure you achieve long-lasting healing and well-being.
Our Yogashala nestled amidst lush paddy fields and tropical greens central to all our Ayurveda wellness packages, offers an idyllic space for yoga practice any time of the day. Participate in our holistic and energizing group sessions integrating mind, body and spirit. The asanas taught vary from light and joyful to extensive stretches – useful and suitable for everyone from beginners to advanced practitioners. Alternatively you could opt for personalised sessions under the guidance of Certified Yoga Masters.
Rooms and accomodation
Our boutique wellness center blends Ayurvedic requirements with modern luxury accommodation. Spread across 14,000 square meters of lush tropical greens, Ayurvedagram Bali reflects the essence of our land, the local vibe and a lot of love. Our accommodation menu offers large rooms decorated with handcrafted Balinese artisanal flair, offering stunning vistas of unspoiled greens. You will find yourself engulfed by the sounds of the forest as you relax and rejuvenate in quiet serenity and comfort.
THE PREMIER POOL ROOM
( 10 units ) / Size: 35 sq. metres
Our Premier Pool Rooms are a seamless melange of luxe and the outdoors. Catch the sunrise while in the pool or sit on the pool deck amid the fragrant frangipani and soak in the orange hue evening skies. Thoughtfully integrated with modern amenities and the pool literally at your doorstep, the Premier Pool Room is a unique ‘outdoors – inside’ concept that affords generous private space, incredible comfort while emanating a rare tranquil vibe.
What Our Guests Say About Us
My name is Anna Magirani. I'm a professional healing master. I want to thank the whole team of Ayurvedagram Bali for an amazing experience. I spent one week there to cleanse my mind and to rejuvenate and restart my body. It was really a treat and deep experience for myself. I would like to share with you all contacts of Dr. Natasha and Shashikant. The entire team is very competent and professional and humane, so they touched my heart. So, I will be back for sure and I recommend it for you to do this too, in case you need some support or maybe heal your body with Ayurveda or maybe practice Yoga very seriously.”
Other Wellness Packages
Our Post Cancer Treatment Care Package is a personalized treatment plan catering to your unique needs. It incorporates Classical Ayurvedic cleansing therapies and nurturing care to alleviate the side effects of Chemotherapy and Radiotherapy. We will help you reduce emotional distress, enhance functional health and boost immunity. Move away from pain, fatigue and cognitive difficulties.
Our body renews and rebuilds itself every second. Ayurveda has an entire Rasayana branch that helps boost ‘Ojas’ and prevent cellular degeneration that comes with ageing. Our Rasayana therapies assist in building all seven bodily tissues (dhatus) to support renewal and regeneration. The Ayurvedagram Bali Spine & Joint Care Package has been proven effective, regenerative and without side effects.
Eating disorders can have serious consequences on your health and emotional well-being. Our Eating Disorder Package provides a holistic treatment plan that addresses the causative emotional triggers such as stress, anxiety, fear or sadness. It supports you in breaking free of destructive eating patterns. You will learn the necessary tools to cope with emotional challenges and rediscover joy in life.
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What is Panchakarma, and how can it help me?Panchakarma is an ancient Ayurvedic detoxification and rejuvenation therapy. It typically comprises five therapeutic treatments. These include: Virechana (purgatives); Vamana (emetics); Nasya (nasal cleansing with herb infused nasal drops); Vasti (medicated enema) and Raktamosha (blood purification).
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What does the Panchakarma Package at Ayurvedagram Bali consist of?Panchakarma at Ayurvedagram Bali is a unique transformative experience. It comprises: Step 1 - Purvakarma - a two-fold pre-cleanse preparatory step that precedes the Panchakarma and enables the body ready for the intense Panchakarma therapies. It comprises: • Abhyanga, (a soothing oil massage) • Swedana, (a rejuvenating steam bath therapy). Step 2 - Panchakarma is a five-fold therapy. This treatment is prescribed after detailed examination by our experienced Ayurvedic Physician. All 5 therapies may or may not be prescribed as deemed suitable to the health condition of the guest, by the physician. Panchakarma comprises: • Vamana (Therapeutic Vomiting Therapy) • Virechana (Intestinal Purgation) • Vasti (Medicated Enema) • Nasya (Nasal Irrigation Therapy) • Raktamokshana (Blood-letting)
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How long does the Panchakarma treatment last? Is the duration same for all patients?The duration of the Panchakarma treatment varies depending on factors such as physical health, age or disease progression of each patient. All five therapies may not be prescribed. The Ayurvedic Physician decides which of the five therapies and the number of sessions to be included in your personalized treatment plan in accordance with your health condition and goal. A personalized approach ensures that the therapy is effective and tailored to meet individual needs.
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How Ayurveda help manage Stress?Ayurveda is a natural, safe and effective approach to enable you calm and capable of managing stress response mindfully. It includes natural formulations, herbal remedies and diet & lifestyle changes to enable mental wellness that lasts. If you are committed and follow the prescribed treatment regime with focus and dedication, it is bound to bring desired results.
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What are the therapies included in the Stress Management Package?The core of this package is the Panchakarma and therapies such as Shirodhara, Takradhara, Abhyanga and Nasya to help calm the nervous system, control the response of your mind and body to stressors and minimize anxiety attacks. Ayurvedagram Bali offers a comprehensive Stress Management Treatment plan that comprises diet & life style modifications, nerve calming herb tonics, infusions and practice of yoga and meditative techniques to enable a healthy sleep regime and regain a balanced body and mind connection, leading to sustainable mental wellness.
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Which Ayurvedic herbs help alleviate stress levels?Ayurveda is a treasure trove of herbs that have notable adaptogen properties such as Ashwagandha, Brahmi and Tulsi to name a few. At Ayurvedagram Bali, our Ayurvedic physician will incorporated these in your diet plan or as infusions in your therapies, based on your dosha specific personalized treatment plan, to help calm the nervous system, enhance energy levels and improve sleep quality.
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What does the Sleep Management Package comprise?The Sleep Management Package at Ayurvedagram Bali offers powerful and effective Ayurvedic therapies such as the Panchakarma cleanse, Rasayana herbs, Abhyanga massage and the intensively restorative Shirodhara, to help calm the nervous system and restore your imbalanced circadian rhythm (which helps your body know when to wake up and when to sleep). The Ayurvedic therapies are complemented with yoga, pranayama (breathwork) and meditation practice to lead your body and mind to a state of rest. An Ayurvedic diet is prescribed to nourish the dhatus (tissues), ensure an optimal agni (digestive fire), a heightened ojas (vital energy), ultimately restore a healthy and natural sleep pattern.
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What is the duration of the Sleep Management Package? Is it the same for every patient?The duration of the Sleep Management Package varies for each patient based on specific health condition, age and progress of disease. Our Ayurvedic physician carries out a comprehensive examination of the individual, identifies the individual’s unique dosha (inherent constitution) and then customizes an optimal therapy duration and intensity accordingly. An average treatment plan extends from 7 to 21 days.
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Why should I consider the Sleep Management Package, and who are the practitioners involved?Regulate your sleep cycle naturally and holistically at Ayurvedagram Bali. Our Sleep Management Package comprises powerful therapies and practices to effectively heal your entire system and naturally address sleeprelated issues. Wake up each day with renewed energy, mental clarity and a sense of well-being with the help of a personalized Sleep Management Package. You will be under the nurturing care and expertise of our team throughout your wellness journey with us. Our Vaidyas (Ayurvedic physicians), Masseurs, Therapists, Yoga Masters & Chefs, Certified, widely experienced and extensively honed in Ayurvedic traditions, work in sync to offer you an immersive and effective wellness experience and restored.
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How much time am I supposed to sleep on average?Ideal sleep duration is 8 to 9 hours.
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How do you monitor sleep of patients during the stay Ayurvedagram Bali? How do you evaluate the quality of sleep?During the course of the treatment, we use a sleep chart to monitor the sleep duration. The quality of sleep is assessed by the Ayurvedic Physician the next morning based on observation of how rested and refreshed the individual feels when up the next morning and nadi pariksha (ayurvedic pulse diagnosis).
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What diet should be taken during Metabolic Disorders treatment?Most metabolic health issues arise from an inappropriate diet and an impaired metabolic fire. To mitigate metabolic afflictions, a personalized vegetarian diet and eating at fixed meal times is recommended so as to naturally rebalance your metabolic fire and energize our body. Additionally, nourishing herb supplements compatible with are your unique constitution (dosha) are provided.
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Are there any contraindications for the therapies in the Metabolic Disorders Package?The contraindications vary on the basis of the therapy that the Ayurvedic Physician prescribes and its suitability to your existing health condition and endurance. However, opting for our Metabolic Disorders Package is not advisable if you are pregnant or lactating.
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What is the duration of the Metabolic Disorders Treatment Plan?The duration of the treatment plan and the intensity and the number of therapies it comprises varies from person to person in accordance with the individual's unique body constitution, (dosha), health condition at the time of examination by our Ayurvedic physician, prior to commencement of the wellness package. An average treatment plan may extend from 7 to 21 days.
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How does Ayurvedagram Bali approach Pain Management?Ayurvedagram Bali offers a personalized Pain Management Package to address your specific pain condition. Our expert panel of Ayurvedic physicians will analyze your health condition, (dosha) unique constitution and elemental essence to understand the root cause of your pain and then offer a holistic solution, comprising: herbal formulations, Ayurvedic therapies, yoga & meditation sessions, a dosha specific healing diet and lifestyle guidance.
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Can the Pain Management Package be used along with existing medications?We use gentle Ayurvedic procedures and herbal formulations that are safe for most people, but prior knowledge of your medical history and any medication you take is essential to avoid any possible adverse effects and ensure a safe healing journey. We offer customized treatment plans without interrupting your existing medication.
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What are the benefits of the package?Ayurvedagram Bali Pain Management Package combines holistic therapies with herbal formulations and restorative yoga sessions to assist individuals suffering from debilitating pain. The benefits of the treatments include pain & swelling reduction, enhancement of joint mobility & flexibility, promotion of joint & muscle strength and ease in conditions such as Spondylitis, Slipped Disc, Sciatica, Arthritis and Ligament Injuries.
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Is a Pain Management Package suitable after Orthopedic Surgery?Ayurvedagram Bali provides a personalized Pain Management Package that serves as a safe and natural healing adjunct to conventional care after Orthopedic Surgery. Our Ayurvedic physician will carefully assess your physical condition and plan a treatment schedule only after studying your surgery discharge summary and a ‘go ahead’ by your surgeon. Our skilled and empathetic therapists address all your health concerns and gently nurture you back to holistic wellness.
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How long does it take to see results from the Pain Management Package?The duration varies depending on your health status and the intensity of your pain. You will definitely experience improvement and reduction of discomfort after a few sessions.
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Can Ayurveda assist in balancing my deranged hormones?Ayurvedic therapies along with a nutrient-dense diet plan and incorporation of Rasayana (herbal) supplements in the diet can help alleviate symptoms of most hormonal imbalances.
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What are Ayurvedic therapies that help Women's Health?Ayurvedic therapies like Abhyanga (Soothing Herb Oil Massage Therapy) and Vasti (Localized Warm Oil Retention Therapy), have been proven effective in maintaining Women’s Health. Yoga, pranayama (breathwork) and meditation, practiced regularly assist women to transit the various phases of their life with mental, emotional and physical well-being.
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Does this Package benefit women of all age groups?Yes. Our Women’s Health Package benefits women of all age groups, across a wide range of issues - from irregular or excessive menstrual flow to boosting fertility and enhancing reproductive health. We also focus on postpartum care and provide extensive care programs for menopausal support.
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How can menopausal patients benefit from this package?Women approaching menopausal age can benefit immensely from this package. The therapies in this package are effective in alleviating symptoms like Hot flashes, Mood Swings, Insomnia etc. Combined with a wholesome diet, herb supplements, a healthy sleep regime, regular yoga and exercise, our powerful Ayurvedic therapies bring balance to hormonal fluctuations, soothe the body and calm the mind.
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What are the benefits of Panchakarma in Women’s Health?Panchakarma therapies help in detoxification, stress relief and reinstating emotional balance. These also helps in effective weight management, enhances skin health and sexual wellness.
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How can the Ayurvedic detox and rejuvenation program help me?The concept of Ayurvedic Detoxification is rooted in balancing of the tridosha - kapha, vata & pitta, and comprises a series time-tested Ayurvedic cleansing and invigorating massage therapies that naturally rejuvenate the body and mind. People who undertake an Ayurvedic detox regularly, naturally maintain a healthy gut, a strong digestive fire, a robust metabolism, strong immunity, sleep better, wake up energized and radiate with good health. A glowing skin and lustrous hair are natural accompanying benefits.
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What therapies and treatments are included in the Ayurvedic detox and rejuvenation program?The Detox & Rejuvenation treatment regimen at Ayurvedagram Bali is a transformative experience. It can help both the body and mind to flush out accumulated toxins, bolster your agni (digestive fire) and and rev up your immune system. Naturally harmonizing your body, mind and spirit connection. It incorporates: • Classical Panchakarma Cleansing Therapies • Rejuvenating Abhyanga & Shirodhara Therapies • Daily practice of Yoga Asanas & Restorative Meditation • Rasayana Herb Supplements • Mindful Dietary Changes to enable sustainable & long-lasting wellness.
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Is the same Detox & Rejuvenation Package prescribed for everyone, regardless of their Ayurvedic constitution?No. the Detox & Rejuvenation Package offers highly individualized treatment plans. At Ayurvedagram Bali, you are placed under the care and supervision of skilled practitioners who first identify your unique dosha (inherent Ayurvedic constitution) and then a personalized dosha specific treatment and diet plan is curated to ensure long- lasting wellness. The recommendation of therapies, the herbs and oils used in the therapies and the herbs to be included in the diet are all aligned to the unique dosha of the guest so as to achieve optimal results.
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Can someone with a specific health condition or on allopathic medication undertake an Ayurvedic detox?Sure! The therapies that comprise our detox & rejuvenation package our natural, have with no adverse effects and are safe for most people. However, it is advised to inform our Ayurvedic Physician beforehand of all allopathic medication you may be taking, any health condition or allergies so that we can enable a safe and effective healing journey. The Ayurvedic Physician at Ayurvedagram Bali will carry out a detailed physical examination of the individual, an in-depth study of medical history and prescribed allopathic medicines the individual may be taking at that time, and then curate a personalized treatment plan accordingly.
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Is Ayurveda safe for the elderly?Yes, carried out under expert guidance of a certified and experienced Ayurvedic Practitioner, Ayurveda is completely safe for the elderly. All therapies at Ayurvedagram Bali are administered after detailed examination and assessment of your current health condition, i.e., physical and emotional endurance, the study of your medical reports and consultation with your doctor. We ensure the dosage of herbs and intensity of therapies prescribed is age and health condition appropriate.
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What is the age range for the Geriatric package?Geriatric population refers to individuals who are 65 years of age and older. Hence the Geriatric Care Package at Ayurvedagram Bali focuses on the care of elderly individuals and the diseases associated with aging.
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Does Ayurveda help slow down ageing?There are several Ayurvedic wonder herbs and formulations, as stated in classical Ayurvedic texts that have proven over eons to be effective in slowing down the ageing process. These fall into the category of Rasayana medicines. Proper administration of these Ayurvedic formulations along with Ayurvedic therapies can elevate physical and mental wellbeing, thereby enhancing cellular health and enabling good health as you grow older.
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How can menopausal patients benefit from this package?Women approaching menopausal age can benefit immensely from this package. The therapies in this package are effective in alleviating symptoms like Hot flashes, Mood Swings, Insomnia etc. Combined with a wholesome diet, herb supplements, a healthy sleep regime, regular yoga and exercise, our powerful Ayurvedic therapies bring balance to hormonal fluctuations, soothe the body and calm the mind.
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What are the benefits of Panchakarma in Women’s Health?Panchakarma therapies help in detoxification, stress relief and reinstating emotional balance. These also helps in effective weight management, enhances skin health and sexual wellness.
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What is the duration of the Weight Loss Treatment Plan?The duration of the treatment plan, the intensity and the number of the therapies it comprises varies from person to person in accordance with the individual's unique body constitution, (dosha)and weight loss goal and endurance. An average treatment plan may extend from 7 to 21 days.The duration of the treatment plan, the intensity and the number of the therapies it comprises varies from person to person in accordance with the individual's unique body constitution, (dosha)and weight loss goal and endurance. An average treatment plan may extend from 7 to 21 days.
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What are the preparatory procedures before a Weight Loss Detox?Each Ayurvedic therapy conducted at Ayurvedagram Bali is preceded with a detailed preparatory procedure so as to achieve best results. This includes a phase of rejuvenating the digestive system and internal and external fomentation procedures before the vital therapy. The vital therapy culminates with a reconstructive phase that comprises digestive stimulation and yoga. This completes one cycle of the therapy.
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Are there any contraindications for the Weight Loss Treatment?The contraindications vary on the basis of the therapy that our Ayurvedic physician prescribes, as suitable for your physique and weight loss goal. However, opting for our Weight Loss Package is not advisable if you are pregnant or lactating. The contraindications vary on the basis of the therapy that our Ayurvedic physician prescribes, as suitable for your physique and weight loss goal. However, opting for our Weight Loss Package is not advisable if you are pregnant or lactating.
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Is it possible to undertake more than one therapy at a time?Yes, it is possible to undertake more than one therapy at one point of time. However, this is decided by our Ayurvedic Physician after conducting a thorough examination at the time of commencement of your wellness package. The decision is based your health condition at that time and endurance level of both your body and mind.Yes, it is possible to undertake more than one therapy at one point of time. However, this is decided by our Ayurvedic Physician after conducting a thorough examination at the time of commencement of your wellness package. The decision is based your health condition at that time and endurance level of both your body and mind.
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What is the role of Ayurveda in Post-Surgery Recovery?Post-surgery recovery in Ayurveda will help individuals optimize their recovery period following surgery. Surgical procedures can cause severe pain, swelling, restricted joint movements, delayed wound healing, and notable shifts in mood and sleep patterns. Ayurveda offers therapies, herbs, diet, and lifestyle to address the concerns, enabling a safe and quick recovery.
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Can the Post Surgery Recovery Package be used along with existing medications?Our Post Surgery Recovery Package incorporates herbal formulations and cleansing therapies that are natural, have no adverse effects and are proven effective adjunct to conventional medicine. Our Ayurvedic Physician will design your personalized post-surgery recovery treatment plan only after a detailed physical examination, an in-depth study of your post -surgery discharge summary and if required in consultation with your surgeon. Due attention is given to your existing physical condition, endurance and the prescribed allopathic medicines you are taking. It is also advised to inform the Ayurvedic Physician beforehand of any other health condition or allergies.
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What are the therapies included in this Package?We at Ayurvedagram Bali understand that the post-surgery period is a critical phase of healing, hence we focus on boosting your strength, vitality and emotional wellbeing by employing therapies rooted in time-tested Ayurvedic wisdom. These are: Abhyanga (warm oil massage), Shirodhara (rhythmic oil pouring over forehead), Dhoopana (fumigation) etc. Our Post Surgery Recovery Package is a highly individualized package crafted by practitioners experienced in post-operative rehabilitation and care. Our treatment plan also recommends a nutrient-rich, wholesome diet, restorative yoga, pranayama and meditative practices for lasting wellness. Also integrated within the diet plan is the Rasayana herb therapy, famed, effective in healing and reviving cellular health.
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Will Ayurvedic support faster wound healing?Yes. Ayurveda is enriched with powerful therapeutic treatments, dietary herbs and herb formulations to enhance your healing process. Proper administration of Ayurvedic formulations can improve blood circulation, nourish the cells, revitalize the organs and serve as an successful adjunct to conventional medicine in healing of surgical wounds faster and thus expedite post-surgical recovery.
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Is the package suitable for all type of surgery?Yes, our Post-Surgery Recovery Package is suitable for individual’s recovering from all types of Surgeries.
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What are the benefits of Ayurveda in Post-Cancer Treatment Care?Cancer treatments such as Chemotherapy, Radiotherapy or Surgery can be physically, physiologically and psychologically draining. Medicines used, although essential are often harsh, leaving the body weak and your immune severely damaged. Ayurvedic therapies such as the Panchakarma detox and Rasayana herb therapy are known for their therapeutic and immunomodulating potential. These serve as a safe healing adjunct to Convention Post Cancer Treatment Care.
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Will an Ayurvedic treatment interfere with my medication?Ayurvedic treatments are scientifically proven to serve as a safe adjunct to Conventional Post Cancer Treatment Care. To ensure a safe treatment it must be administered by Certified and experienced Ayurvedic practitioners.
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Are there strict diet restrictions at Ayurvedagram, Bali, for Post-Cancer Treatment Care?Your unique condition will be assessed, and a nutrient-dense personalized diet will be prescribed and provided, leading to swift cell rejuvenation, improved immune health and restoration of wellbeing.
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What is the duration of the Post-Cancer Treatment Care Package at Ayurvedagram Bali?The Post-Cancer Treatment Care Package is a highly individualized program. The duration of your treatment plan, the type and number of therapies prescribed will therefore be based on your existing health condition, endurance and wellness goal. Your response to the therapy is closely monitored right from the onset of the treatment, thereby deciding intensity and duration.
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What should I expect after Post-Cancer Treatment Care at Ayurvedagram Bali?Personalized & nurturing care, therapeutic Ayurvedic therapies, yoga, breathwork & meditative practices and herbal supplementation work together to allay the anguish of Chemotherapy and Radiotherapy, restore emotional balance and alleviate associated symptoms like Fatigue, Cognitive difficulties, Nausea, Burning sensation, Loss of appetite, Diarrhea, Stress, Insomnia and Hyper acidity. A nourishing diet and dietary guidance is provided to enable you to learn about foods that contribute to reduce inflammation and foods that help you heal. Rebuild your strength, health and vitality at Ayurevedagram Bali, look at happier, healthier years ahead.
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Do Ayurvedic herbs and herbal formulations help with Cancer?Rasayana (Ayurvedic Herb Therapy), known for its potent ability to stall cell damage and enable new cell regeneration, is an integral part of Post Cancer Treatment Care. Some time-tested effective wonder herbs are: Curcuma longa, Withania somnifera, Achyranthes aspera, Allium sativum, Annona muricata, Bolbostemma paniculatum, Cannabis sativa and Centaurea ainetensis. Ancient Ayurvedic texts affirm that these herbs possess cytotoxic potential and support increased antioxidant activity within the body and help revive from free radical damage caused due to excessive treatment medicines and toxicity of Radiations and Chemotherapy.
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What are the benefits of the ‘Beauty from Within’ Package?The Beauty from Within Package at Ayurvedagram Bali offers effective external and internal cleanse therapies to detoxify and heal you from within, restore your doshic imbalance and radiant complexion naturally. This package incorporates herbs, diet, mindful activities and Panchakarma therapies to address the underlying cause of your health concern, be it physical or mental and resultantly achieves a state of holistic wellness that radiates outwards as glowing skin.
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What are the Panchakarma therapies included in the Package?Our ‘Beauty from Within’ Package can be customized as per the guest's wellness goals and needs. After a brief one-to-one consultation with our Ayurvedic Physician, a personalized treatment plan is crafted, incorporating specific Panchakarma therapies suitable to your current health status and in accordance with your unique constitution and fundamental energies.
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Is the Beauty from Within Package safe for all ages?The Ayurvedagram Bali Beauty from Within Package is suitable for most people, regardless of age and physical constitution. However, if you are pregnant, elderly, or have a pre-existing health condition, please inform us beforehand, so that the duration and intensity of your treatment plan may be customized to suit your endurance and existing condition.
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What should I expect after the Beauty from Within Package?Classical Ayurvedic Treatments such as Lepanam, Abhyanga, Udwarthanam, Njvara Kizhi, Shirodhara and Ksheeradhara are integral to our ‘Beauty from Within’ Package. The impact of all these Ayurvedic therapies combined with yoga and pranayama practice, a nutrient-dense, herb -supplemented diet is incredible and goes way beyond physical health and emotional well-being. You begin to enjoy robust health, an optimum agni (metabolic fire) and vibrant ojas within and glow outwards.
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What diet should be taken during the Beauty from Within Package?According to Ayurvedic texts most health imbalances stem from an inappropriate diet resulting in an impaired metabolic fire, Agni and thus dull, unhealthy skin. Appropriate dietary changes unique to your dosha are thus the first essential step of our ‘Beauty from Within’ Package at Ayurvedagram Bali. We provide nutrient-dense, vegetarian meals, enriched with nourishing and blood purifying herbs to enable radiant health that naturally gives you a luminous glowing complexion.
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How do I ascertain that I need to undergo a Digital Detox Program?The Ayurvedagram Bali's Digital Detox Package is customized for individuals exposed excessively to gadgets and emitted electromagnetic rays. Overexposure to these can disrupt your sleep, cause mood swings, affect your daily routine and result in physical symptoms such as heavy eyes, shallow breath, headaches, etc. If digital addiction is influencing your daily activities, we recommend you undergo digital detoxification.
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What should I expect from the Digital Detox Package?The Digital Detox Package at Ayurvedagram Bali offers personalized care to individuals to help them regain their inner equilibrium. After the completion of the program, you will experience a reduced urge to be constantly online and the need for a digital stimulus will be considerably reduced. A healthy routine and sleep cycle will be re-established, revitalizing the mind, body and soul and you will achieve physical and emotional wellbeing naturally.
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Is there a post-program plan or guidance provided to avoid digital addiction after going through the package?Yes, Ayurvedagram Bali provides comprehensive post-program guidance and support. This includes guidance for dietary & lifestyle modifications, inculcating a regular meditation, yoga, breathwork practice; and advice on Ayurvedic herbs and practices to enable you to continue walking the Ayurvedic path to wellness on your own and sustain the health benefits achieved during your stay with us.
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Is the Digital Detox Program safe for all ages?The Ayurvedagram Bali Digital Detox Program is suitable for most people, regardless of age and physical constitution. However, if you are pregnant, elderly, or have a pre-existing health condition, please inform us beforehand, so that the duration and intensity of your treatment plan may be customized to suit your endurance and existing condition.
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How can I understand my skin type with Ayurveda?Ayurveda categorizes skin types on the basis of your unique constitution or dosha - Vata, Pitta & Kapha. A detailed consultation and analysis at Ayurvedagram Bali with our seasoned Ayurvedic practitioners will help you identify your dominant dosha and thereafter your skin type. Our Ayurvedic practitioners will then guide you through a therapy plan for your skin concern, customized in accordance with your dosha type and causative doshic imbalance if any.
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What natural remedies does Ayurveda recommend for common skin issues like acne or dryness?Ayurvedic texts suggest incorporation of herbs such as neem, turmeric, aloe vera and sandalwood as supplements in diet, as topical use formulations or infusions in therapies for acne and use of oils such as sesame or almond for dry skin. These are recommended based on your dosha. It is however, important to consult an experienced Ayurvedic physician before commencing any skin treatment or herb remedy.
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How can the Ayurvedagram Skin Health Package help maintain healthy skin?The Skin Health Package at Ayurvedagram Bali emphasizes a holistic approach and recommends a customized gut healing diet, proper lifestyle, authentic Ayurveda therapies and herb remedies to promote skin health. The first essential step of this package is consultation with our Ayurvedic Physician to identify and understand your unique Ayurvedic constitution (dosha). This helps us understand your unique skin concerns and prescribe dosha-specific therapies. A personalized treatment plan is then masterfully crafted to effectively detoxify the blood & tissues, restore optimum skin hydration, support hormone balance & metabolism and enable efficient blood & nutrient circulation to the skin - resulting in naturally healthy skin.
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Can I reduce skin ageing and wrinkles at Ayurvedagram Bali?Ayurvedagram Bali offers a vast repertoire of anti-ageing therapies such as Mukhabhyanga (herb oil facial massage), Mukhalepam (herb facial pack) etc., which use time-tested oils and herbs along with life style practices to help diminish skin wrinkles and maintain skin elasticity. These can be incorporated in your skin wellness package regime after consultation with our Ayurvedic physician.
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Is Ayurvedic treatment suitable for all skin types?Ayurvedic skin health treatment is highly personalized and takes into account an individual's unique dosha balance, skin type, and specific skin concerns. Ayurveda recommends therapies tailored specifically for each skin type in order to deliver maximum effectiveness and ensure a holistic cure. Whether you have dry, oily, sensitive, or combination skin, the Ayurvedic practitioner at Ayurvedagram Bali will craft the treatment plan to address your specific needs.
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How does Ayurveda assist in achieving mental well-being?The Mental Wellness Package at Ayurvedagram Bali is rooted in time-honored Ayurvedic and Yogic wisdom. Classical Ayurvedic texts since eons emphasize on the interconnection of our mind and body and affirm the close link between our psychological and physical well-being. According to Ayurveda, the mind and its optimal functioning is controlled by an optimal balance of three bio energies or qualities of the mind (Satva, Rajas & Tamas). Inappropriate lifestyle, an unhealthy diet leads to negative thinking that vitiates this balance and adversely impacts all mental faculties. Contrary to conventional as psychiatric drugs, our Ayurvedic treatment plan is designed to look beyond treatment of symptoms and short- term relief to address the underlying cause of overwhelm in your mind. Therapies, Herb supplements, yoga and meditation together will help cultivate lifestyle changes to enable emotional wellness, mental strength and a healthy body to deal with stressors and challenges with calm and resilience.
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What are the therapies included in the Mental Wellness Package?Ayurvedagram Bali recognizes individual uniqueness and offers a Mental Wellness Package personalized to your unique constitution (dosha). The treatment plan is designed holistically to improve physical health, support the mind-body connection, thus manage symptoms of mental health disorders and calm your overwhelmed mind naturally. Ayurvedic therapies such as Shirodhara, Nasya, Takradhara & Abhyanga are an essential part of the treatment plan. A guided and personalized yoga and pranayama regimen every day helps energize the body and encourages self-awareness & mindfulness. Yogic practices such as yog nidra and meditative techniques are employed to delve into the deep recesses of the mind and help alleviate from inner trauma.
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Can a Mental Wellness Package be undertaken if I have existing medical conditions?Sure! The therapies that comprise our detox & rejuvenation package serve as a natural adjunct to conventional medicine for mental health. They are time tested safe, have no adverse effects and do not interfere with allopathic medicine in most cases. However, it is advised to inform our Ayurvedic Physician beforehand of all allopathic medication you may be taking, any other health condition or allergies so that we can enable your healing journey safe and effective. The Ayurvedic Physician at Ayurvedagram Bali will carry out a detailed physical examination of the guest, along with in-depth study of medical history and prescribed allopathic medicines the individual may be taking at that time, and then curate a personalized treatment plan accordingly.
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What conditions can the Mental Wellness Package treat?Ayurvedagram Bali provides a holistic approach to calm your nervous system and naturally enable a state of emotional wellness. You emerge in control of your reactions to stress triggers thereby lowering incidence of anxiety attacks. Our Mental Wellness Package at Ayurvedagram Bali addresses the root cause, cleanses your aura, and improves the mind-body connection.
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Do you offer a post-program plan or guidance after the stay at Ayurvedagram Bali?Yes, Ayurvedagram Bali provides comprehensive post-program guidance and support to enable you to continue walking the Ayurvedic path to wellness on your own and sustain the health benefits achieved during your stay with us. This includes a one-on-one detailed consultation at the end of your stay to provide guidance for dietary & lifestyle modifications, tips on how to inculcate a regular meditation, yoga, breathwork practice on your own and advice on Ayurvedic herb supplementation. You may also choose to avail of our online consultation and guidance services.
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Is this a Therapy Package? Do you have psychologists to provide Counselling?Yes, Mansika rogas or mental health concerns are effectively addressed through Ayurvedic therapies in the Mental Wellness package at Ayurvedagram Bali. The treatment plan duration ranges from 10 to 28 days, as per the mental health condition of the treatment seeking individual and decided by our Ayurvedic Physician. Our doctor provides daily Counselling & guidance during the course of the treatment.
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How can Ayurveda help? Which Autoimmune conditions can be treated effectively with Ayurveda?Autoimmune conditions occur when our body fails to recognize its own healthy cells and tends to attack them. These include a wide range of conditions including, Multiple Sclerosis, Rheumatoid Arthritis, Type 1 Diabetes, Lupus, Scleroderma, Psoriasis, Psoriatic Arthritis, Myasthenia Gravis, Grave's Disease etc. Ancient Ayurvedic texts explain that the accumulation of an Ama (toxins) formed due to an impaired (agni) digestive fire and a low ojas (vitality) as the root cause of Autoimmune disorders. At Ayurvedagram Bali, our seasoned physicians will first cleanse the accumulated toxins, correct the body's metabolism and restore balance to the impaired digestive fire with Panchakarma therapies, while an Ayurvedic diet, lifestyle and Rasayana herb therapies will rejuvenate and nourish your cells.
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How can Ayurvedagram Bali help manage Autoimmune Disorders?Ayurvedagram Bali offers holistic treatments that serve as a safe adjunct to conventional immunology medicine for Autoimmune Disorders. Our Autoimmune Disorders Package is a natural, targeted and effective way to heal your entire system, strengthen your metabolic fire and alleviate early signs of your autoimmune conditions. It combines the goodness of the classical Ayurvedic detox therapy - Panchakarma and Rasayana herb supplementation, along with dietary and lifestyle changes to significantly reduce inflammation, regulate metabolism, restore immune health and minimize the like hood of autoimmune flareups.
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Is a post-program plan or guidance provided to help enhance quality of life maintain after completion of the Autoimmune Disorders package?Ayurvedagram Bali offers comprehensive post-program guidance to enable you sustain the health benefits achieved during your stay and continue walking the Ayurvedic path of wellness even after to leave. This comprises dietary & herb supplementation guidelines for enhanced immunity and advice on inculcation of Ayurvedic practices such as yoga and pranayama into your daily regime.
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What is the prescribed duration of the Autoimmune Disorders Package?The duration of our Autoimmune Disorders Package may vary from a 7 to 21 days, as prescribed by the Ayurvedic Physician after examining your current health condition and associated inflammation if any. The duration and intensity of your treatment plan will vary for different Autoimmune disorders.
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How does Ayurvedagram Bali approach Spine & Joint care?Ayurvedagram Bali provides a customized Spine & Joint Care Package to address all spine and joint health concerns. Our treatment plan comprises specialized external therapies, herb-infused oils, herbal supplements and prescribes dosha-specific dietary changes. The herbs used in the package are known for their anti-inflammatory properties and are time-tested to be free of side effects of conventional long-term pain-relief medications. All our therapies target reducing inflammation and the frequency of flareups, releasing spasms in the affected area, nourishing and strengthening the tissues that support the spine and the joints.
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What should I expect after the Spine and Joint Care Package?Ayurvedagram Bali includes holistic therapies, herbal formulations, physiotherapy, yoga and diet to assist individuals dealing with joint morbidities. The benefits of the package include reduction of pain, swelling, and stiffness around the joints, improvement of joint mobility & flexibility, and strengthening of the muscles and bones. The therapy helps normalize the Vata dosha, expel toxins, and lubricate joint tissues.
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Can I undergo a Spine and Joint Care Package after an Orthopedic Surgery?Our Spine & Joint Health Package offers a comprehensive treatment plan and serves as a natural, safe and effective healing adjunct to conventional care and medicines post orthopedic surgery. Our Ayurvedic physicians (Ayurvaids) are experienced and sensitized to the specific needs of patients recovering from orthopedic surgery, and offer gentle nurturing care. We commence your program here at Ayurvedagram Bali only after consultation with your surgeon. Our Ayurvaids analyze your current health condition, mobility status, surgical history and post-surgery discharge summary before crafting a personalized treatment plan to ensure a soothing recovery.
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Does the package include yogic sessions and stretching exercises?Yes, a daily morning practice of pranayama (breathwork) and specific yoga asanas such as Bhujanga asana (cobra pose), Makarasana (crocodile pose), Setubandh asana (bridge pose) & Virabhadrasana (Warrior pose) is an essential part of this package. These help improve circulation, strengthen the muscles, reduce stiffness and enhance flexibility. The package also includes meditation sessions in the evenings to calm the nervous system and raise mental strength to manage pain. Experienced yoga masters will lead you through the process. You will be prescribed a group session or individual session based on your health condition and mobility status. Optionally you may opt as per your choice too.
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Can I practice yoga and stretching if I suffer from joint pain?We practice and teach therapeutic yoga at Ayurvedagram Bali. Our Yogachraya will carry out an initial consultation with you and your doctor to understand your joint health status and pain condition and then craft a personalized and suitable treatment plan comprising restorative charyas to help alleviate your pain.
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Will this package help address the underlying emotional aspects of eating disorders?Absolutely. At Ayurvedagram Bali, we recognize the mind-body connection and incorporate therapies to address emotional imbalances associated with eating disorders. The package includes nourishing therapies, rejuvenating herbs and mind-calming practices to support individuals on the path to recovery.
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Who should opt for this package?Individuals grappling with eating disorders such as Anorexia nervosa, Bulimia nervosa and Binge eating disorder can benefit immensely from the Eating Disorders Package at Ayurvedagram Bali. The treatment plan is rooted in the Ayurvedic wisdom that says ‘eating disorders, most often emerge as a response to deep emotional struggles’ and hence deserve to be treated holistically. Our Eating Disorders Package helps enable a steady, effective and sustainable change in your eating pattern. Our practitioners are aware and sensitized to the fact that root of destructive eating behaviors lies in stress triggers and anxiety. Empathetic counselling, nurturing care and therapeutic practices are thus integral to our healing and disease reversal process.
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What is the approach of Ayurveda towards Eating Disorders?The Ayurvedagram Bali ‘Eating Disorders Treatment Package’ embraces the wisdom of Ayurveda to offer a holistic approach to deal with all eating disorder symptoms - be it binge eating, uncontrolled eating, purging behaviors or excessive self - starvation. The treatment plan fundamentally focuses on elimination of Ama (accumulated toxins), corrects the imbalanced Agni (digestive fire) and naturally restores your vitiated tridosha balance, thereby enabling a calm mind that is in control of its response to stress. Our practitioners are skilled and empathetic, provide one-on-one counselling and emotional support to individuals struggling with eating disorders. The treatment protocol comprises: Ayurvedic therapies, personalized dietary plans, yoga and mindfulness practices to empower individuals to develop a healthier relationship with food, regain emotional balance, enhance self-acceptance thereby foster lasting positive change in their eating habits and lives.
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What is the duration of the Eating Disorders package?The duration of the Eating Disorders Package varies for each patient based on specific physical health condition and state of mental wellbeing, age and progress of disease. Our Ayurvedic physician carries out a comprehensive examination of the individual, identifies the individual’s unique dosha (inherent constitution) and then customizes an optimal therapy duration and intensity accordingly. An average treatment plan extends from 7 to 21 days.
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Do you offer a post-program plan or guidance to avoid reoccurrence of eating disorders after the stay at Ayurvedagram Bali?Yes, Ayurvedagram Bali provides comprehensive post-program guidance and support to enable you to continue walking the Ayurvedic path to wellness on your own and sustain the health benefits achieved during your stay with us. This includes a one-on-one detailed consultation at the end of your stay to provide guidance for dietary & lifestyle modifications, tips on how to inculcate a regular meditation, yoga, breathwork practice on your own and advice on Ayurvedic herb supplementation. You may also choose to avail of our online consultation and guidance services.
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If I am not vegetarian, would I have new disorders after the stay?No, you won’t. Our Ayurvedic Physician will help you with a diet chart and life style guidance to enable a smooth transition at the end of your wellness package. Our objective is to enable you with good health habits that you can sustain while leading a normal life. You will be suitably guided when and how to optimize, include some indulgences and balance them wisely within a healthy diet plan.
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What form of Yoga is practiced and taught at Ayurvedagram Bali?We practice both Hatha and Vinyasa forms of yoga. The yoga regime at Ayurvedagram Bali typically comprises: asanas (physical postures), pranayama (breathing techniques), shuddhi kriyas (cleansing practices) and mudras (channeling of energy) to enable an immersive yogic experience.
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I have never tried Yoga. Is the Yoga & Meditation Package suitable for me?Yoga is for everyone, whether you are a beginner or looking to upgrade your skills. A consistent practice will lift your spirit, soothe your soul, calm your nerves, strengthen your muscles, help lose weight and tone your body among other benefits. With so many different types of asanas and techniques, our skilled yoga masters will gently ease you into the practice with something that feels right to you, especially if you are a beginner.
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Do you provide one - on- one session or only group sessions?The prescribed treatment plan typically comprises morning group sessions of yoga asanas and pranayama and an evening regime of group meditation. However, the guest may choose to opt for personalized sessions. The Ayurvedic Physican may also prescribe a personalized session based on the health condition and concern of the individual.
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Do you separate yoga group sessions for guests by level of yoga experience?Guests can opt to join the guided group sessions which are curated to include individuals of the same level of yoga experience and skills or have individual sessions tailored to their specific need and goal.
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Are Ayurvedic therapies included in the package?Our specialized Yoga & Meditation Package incorporates a holistic regimen of yogic practices, meditation techniques and Ayurvedic therapies to energize both the body and mind. Our Ayurvedic Physician will decide the therapy to be included after detailed examination of your health condition and identifying your health goal. The yoga & meditation sessions may be thoughtfully interspersed with Panchakarma detox therapies to help stimulate your digestive fire and reinstate your tridosha balance. Soothing therapies such Abhyanga (warm herb oil massage) and Swedana (steam bath therapy) etc., may also be prescribed to complement your yoga & meditation treatment plan and enhance emotional and physical wellbeing.
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Is there any specific clothing requirement for yoga sessions?Yes, it is advisable to wear comfortable, yoga style, cotton clothing for yoga sessions
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Are the meals included in this package Ayurveda-based?We at Ayurvedagram Bali adhere to the Ayurvedic dictum that a healthy diet is essential for maintaining a free flow of prana, (our life force) and most health issues arise from an inappropriate diet. Our Ayurvedic Physician will first determine your dosha (unique inherent constitution) and accordingly plan your treatment and diet plan. Our Chefs trained in Ayurvedic traditions will nurture you with delicious, nutrient- dense, sattvic meals, (ayurvedic, vegetarian & devoid of processed foods), throughout your stay with us, so as to enable an optimal digestive fire (Agni) and a robust metabolism. Additionally, nourishing herbs, as per your identified dosha are included in your diet to fast track your healing process.
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Can a Gut Health Package help with common digestive concerns like bloating, indigestion, or irritable bowel syndrome (IBS)?Yes, the Gut Health Package offered at Ayurvedagram Bali adopts a holistic approach to gut wellness and provides long-term relief from issues that arise due to an unhealthy gut - digestive problems such as IBS, constipation, diarrhea, bloating, acid reflux & food intolerances, allergies, skin problems, fatigue, anxiety and depression. It incorporates a perfect blend of Ayurvedic therapies, herbal supplements and a sattvic (Healthy vegetarian) diet to foster a healthy gut and lasting wellness.
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How does Ayurvedagram Bali address Gut Health?The focus of our Gut Health treatment plan at Ayurvedagram Bali is on flushing out accumulated toxins (ama) from the body and rekindling the impaired metabolic fire (agni). A vegetarian nutrition plan comprising of fresh organic food and Ayurvedic super herbs is prescribed to support optimal digestion. Abhyanga oil massage therapy is offered to help stimulate lymphatic flow and dislodge accumulated toxins (ama). This is followed by the intense Panchakarma detox therapies which are especially beneficial for Gut Health because of its ability to stimulate the body's innate healing to restore the gut biome and bring your digestive system back on track.
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Is a post-program plan or guidance provided to maintain Gut Health after completion of the package?Ayurvedagram Bali offers comprehensive post-program support and guidance to enable you continue walking the Ayurvedic path of wellness even after to leave. This comprises dietary and herb supplementation guidelines, gut friendly cooking workshops and advice on inculcation of Ayurvedic practices such as yoga and pranayama into your daily regime at home too.
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What is the prescribed duration of the Gut Health Package?The duration of our Gut Health Package may vary from a 7 to 21 days, as prescribed by the Ayurvedic Physician after examining your current gut health condition and associated afflictions if any.