Herbs & Oil Paste Rub
~ Utsadana ~
Utsadanam or Herb & Oil Paste Rub is an Ayurvedic massage therapy that utilizes a specially prepared therapeutic herbal paste. This paste is made by blending various herbs, medicated oils and natural ingredients, selected on the basis of an individual’s specific needs and dosha (constitution). It is highly effective in balancing the doshas, promoting circulation, and detoxifying the body. This therapy also nourishes the skin but also enhances the overall health and vitality of an individual.
Utsadanam is a unique Ayurvedic therapy that offers a multitude of benefits for the body, mind, and soul. It aids weight loss, nourishes the skin, enhances its texture, and promotes a healthy glow. It also helps reduce blemishes, pigmentation and prevents premature aging of skin. The gentle massage strokes of the herbal paste may help reduce stress and anxiety while promoting deep relaxation. Utsadanam sessions taken regularly help improve blood and lymphatic circulation, ensuring better nutrient absorption. The therapy facilitates swift elimination of toxins from the body thereby promoting overall detoxification and rejuvenation. The herb oil rub is also beneficial in relieving muscular tension, joint stiffness, and promoting flexibility, thereby benefiting the musculoskeletal system. By incorporating this rejuvenating practice into your wellness routine, you can experience the wonders of Ayurveda and enhance your overall well-being.
Benefits this treatment brings
Utsadana has proven benefits in improving an individual's overall health and vitality. Here are some of the benefits of Utsadana therapy:
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Joint & Muscle Health
The therapy relieves the body off muscular tension, provides back pain relief, lubricates the joints and eases stiffness and promotes joint flexibility and mobility.
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Weight Management
Rubbing the herbal paste can help reduce body weight by breaking down cellulite and burning accumulated subcutaneous fat deposits in the body.
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Stress Reduction
Utsadanam sessions taken regularly help soothe the nervous system and induce a state of deep relaxation. It is a proven effective solution in several psychological conditions.
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Detoxification
The herbs and oil paste rub can activate blood and lymphatic circulation and enhancing detoxification, thereby alleviating from many health afflictions caused by the accumulation of (ama) toxins.
Skin Health
Utsadanam is an excellent skin care therapy, prevents skin ageing and is highly effective in managing skin disorders such as acne and eczema too. The deep tissue massage nourishes the skin deep within thereby enhancing skin texture and complexion.
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Improved Circulation
The Herb and Oil rub helps dilate the peripheral blood and lymphatic vessels, enhancing oxygen and nutrient circulation throughout the body, thus supporting overall health.
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Regulate Metabolism
Utsadanam helps open up the clogged body channels and eliminate the toxins from the tissues. The tissues start functioning correctly, regulating metabolism at the primary level.
Experience deep relaxation in tranquil space and nurturing care at Ayurvedagram Bali.
Our Utsadanam or Herbal Oil Paste Rub Treatment
At Ayurvedagram, Bali, Utsadanam or Herbal Oil Paste Rub strictly adheres to the traditional and authentic procedures described in Ayurvedic literature. Our highly skilled Ayurvedic physicians are trained in the Kerala tradition of Ayurveda and take great care in selecting the most appropriate type of herbs and oil based on the individual's skin condition or health requirement. There are various types herbs that may be blended to make the herbal paste that is applied. These are chosen, based on individual skin type, dosha (unique constitution), health affliction and current state at the time of commencement of the treatment.
Consultation & Duration:
The entire process of or Herbal Oil Paste Rub typically lasts between 30 to 60 minutes. The therapy typically begins with a ‘one-on-one’ consultation with our Ayurvedic physician, who will examine your pulse, physical appearance, study your medical history, present health condition and inflammation if any. This helps determine the unique constitution (dosha) of the treatment seeking individual, thereby deciding the appropriate herbs, oil and intensity of the treatment.
Preparation:
The Massage:
Final Steps:
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Our Team - Discover the Healing Embrace of Ayurvedagram Bali Care
Our seasoned Ayurvedic Physicians, Yoga Masters, Therapists, Chefs, Nutritionists and empathetic caregivers are unified in one unwavering focus: to help you achieve your health goals and lasting wellbeing.
Meet Dr. Natasha
Our Ayurvedic Culinary Experts
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Good to know
Some general pretreatment suggestions and recommendations that we would like to share.
While the Herbs & Oil Paste Rub Treatment offers numerous health benefits and is safe for most people, there are specific situations and conditions in which it may not be beneficial or suitable. Hence prior knowledge of your medical history is essential to ensure your complete safety and well-being during your stay.
We take health precautions seriously. If you have any medical conditions such as high blood pressure, heart conditions, allergies, physical disabilities or ailments, please inform us beforehand.
We recommend that you wear comfortable yoga-style clothing that is wash and wear. This will help you feel relaxed and comfortable throughout your treatments.
WHERE THE HEALING TAKES PLACE
SANJEEVINI THERAPY CENTRE
Rooms & Accommodation
Our boutique wellness center blends Ayurvedic requirements with modern luxury accommodation. Spread across 14000 square meters of lush tropical greens, Ayurvedagram Bali reflects the essence of our land, the local vibe and a lot of love. Our accommodation menu offers large rooms, decorated with handcrafted Balinese artisanal flair, offering stunning vistas of unspoilt greens. You will find yourself engulfed by the sounds of the forest as you relax and rejuvenate in quiet serenity and comfort.
Awaken each morning to a bird song and let nature unveil itself before you in our Luxury Pool Villa Room. Immerse yourself in tranquil pool waters at your doorstep, or simply meander your way through our gardens, across to the unspoiled tropical flora or paddy greens. Revel in the undeniably inviting spirit of the tropics in our Luxury Villa Rooms, untethered by everyday stress and experience a welcome slowing down.
“A massive thank you to Ayurvedagram Bali. I had the opportunity to work with one of the best scientists, Dr. Natasha, who took absolute care of me from the first initial meeting. I have a relationship with Ayurvedagram from Bangalore, so, to come here and see what has been built at Ayurvedagram Bali is phenomenal. This space is amazing. I just came from a massive festival season and was looking to rebuild energy and strength. From that very first consultation Dr. Natasha really read where I was, and looked at me and said all of your Ojas is depleted. We need to replenish that. And 14 days later I'm full of Ojas, full of life. The schedule here is incredible. Wake up early in the morning, go for a nice walk, do your yoga practices, beautiful breakfast with fruit and South Indian dosa, idli and sambar. And then move into a full day of treatments, more pranayama and meditation, leaving me feeling absolutely blissful.”
Che Kothari & Mriga Kapadia / Artists’ Manager & Founder of Nor Black Nor White
